BODY MAP
Your progress. On your phone.
Your starting shape
Choose the closest silhouette. Your measurements refine it.
Refine with optional measurements
Measure around the fullest part, with the tape relaxed and level.
A visual starting point, not a body-type diagnosis. Change it any time; your history stays intact.
Your body, in perspective
ILLUSTRATIVE 3DDrag to rotate 360°. Use + / − to inspect detail. Change your weight to preview smoothly blended leaner and fuller anatomy. Shape is illustrative; weight alone cannot distinguish fat from muscle. Uses your height, shape and measurements. This is an approximate illustration, not a body scan.
Measurements
Straight width across back
Around waist, relaxed
Around widest part
Use the same scale
How to measure consistently
Weight: use the same scale on a hard, level floor, preferably at the same time of day and in similar clothing. For all tape measurements, keep the tape snug without compressing skin. Repeat once to check.
Editing previews the model. Progress changes only when you save. Saving the same date updates that entry.
Before / After
Photos stay in this browser 🔒Include photos in a backup before switching devices.
Your goal
Saved progress
Goal progress
Measurement history
| Date | Weight | Shoulders | Waist | Hips | Action |
|---|
The earliest dated entry is your baseline. The latest dated entry is used for progress.
12-week check-in
Manual weekly checklist. Tap a week to mark it complete.
28-day habit check-in
Manual checklist, days 1–28. This is not an automatic streak counter.
Daily journal
Saved automatically by date.
Backup & restore
Backup includes measurements, goals, journal and photos. Keep it private. Restore replaces current app data after confirmation. Browser data can be cleared or lost; keep regular backups.